Premier Personal Training / Sports Massage
Sports massage is a form of deep tissue massage that involves slow, methodical massage strokes followed by swift movements and stretching of muscular tissue. Sports massage is one of the most popular forms of treatment for athletes and for the general population.
Pain relief
Flexibility
Reduced Stress
Reduced Tension
Injury Prevention
This massage is used post-training, and between events, to keep the athlete’s body relaxed. It can help reduce inflammation and move lactic acid and other waste products out, allowing for faster recovery and improved performance before the next event.
The purpose of this massage is to prepare athletes for competitions or training sessions. Pre-event massage stimulates blood flow and nutrients to the muscles, reduces muscle tension, and prepares the body for the upcoming event.
This therapy should be applied after the athlete has completed their event or game, ideally within 72 hours. It usually lasts for 15-30 minutes, but the duration may vary depending on the intensity and severity of the athlete’s condition.
VTCT Ofqual Sports Massage Therapy
Copyright © 2024 LEEWAY Personal Training - All Rights Reserved.
Powered by GoDaddy Website Builder